Soup love: Hearty Black Bean Soup

This soup has been a winter staple in our household for about three years.  You can easily substitute the chorizo for italian sausage (as I did this time) or veggie alternatives like “Soyrizo”.  We like to eat it just by itself as a late supper, but cornbread, toast, or a peanut butter sandwich are great compliments.

It’s flavorful.  It’s delicious.  and in three days, it was gone.

Slow Cooker Hearty Black Bean Soup

Ingredients:

  • 1/4 lb. Chorizo (4 oz.)
  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 1 small red bell pepper, chopped
  • 1 clove garlic, minced
  • 2 TB dry sherry (or red wine vinegar, or apple cider vinegar)
  • 1tsp. ground cumin
  • 1 bay leaf
  • 15 oz. canned black beans (not drained)
  • 15 oz. vegetable broth
  • 1 med. lime, squeezed
  • 1/8 tsp. each salt and ground black pepper
  • 2 TB fresh cilantro, chopped

Directions:

Saute chorizo in a pan for 2-3 minutes.  Add onion, garlic and peppers, saute over medium heat for 5 minutes or until meat begins to brown.  Add to slow cooker

Add all other ingredients except cilantro, salt, pepper, and lime to cooker.  Cover and cook 4-5 hours on low setting.

Add remaining ingredients and simmer uncovered for about 5 minutes.

Yields 1 cup per serving, makes 8 servings (I double the recipe for my 7 Qt. cooker)

Published by

Lauren

Lauren Warnecke is a freelance writer and critic based in Chicago, IL. She is the dance writer and critic for the Chicago Tribune, a culture critic at Chicago Magazine, and has credits with See Chicago Dance, the Windy City Times, Dance Magazine and Pointe, among others. Since 2009, Lauren has blogged about dance in the American midwest at artintercepts.org. She is also a group fitness instructor and part-time faculty member at Loyola University Chicago

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